Sanaatana Yoga was born from a deep commitment to preserve and share the authentic, undiluted essence of yoga.
Founded by A. Prathik, a seasoned yoga practitioner and teacher with over 13 years of experience, the studio is rooted in the timeless teachings of revered yogic lineages.
Guided by the wisdom of eminent masters like Dr. Kausthub Desikachar and others, our teachings stay true to yoga’s sacred tradition — a journey of transformation beyond the mat.
Combining ancient philosophy with modern understanding, we offer tailored practices that integrate asana, breath control, and meditation — supporting every individual’s unique path to well-being.
We offer classical asana sessions to help you build strength, flexibility, and inner stability—laying the foundation for deeper yogic practices.
We teach traditional cleansing techniques (Shatkarmas) to detoxify and purify the body, preparing you for pranayama and higher practices.
Our breath control classes guide you through ancient pranayama techniques to regulate energy, calm the mind, and improve vitality.
We offer training in subtle yogic techniques like mudras and bandhas to help you channel prana and deepen your inner focus.
Through consistent practice and guidance, we support your journey toward meditative absorption and the experience of inner stillness.
At Sanaatana Yoga, we offer authentic, lineage-based yoga classes tailored for today’s lifestyle. Whether you're looking to overcome stress, deepen your practice, or start your journey toward holistic well-being, we provide a safe and personalized space for transformation.
Years Of Experience
Satisfied clients
Classes Conducted
🔗 Authentic Lineage-Based Teaching (Trained under Dr. Kausthub Desikachar, Arun H.S, Dr. ALV Kumar, and more)
Worldwide Client
Experience the benefits of yoga with a free trial class! Discover how mindful movement, techniques, and guided relaxation can enhance your well-being No matter your skill level, this is the perfect.
"This place is placid and hygienic....I use to have exam stress, depression, anxiety and anger issues.....But after joining here I am able feel better , relaxed and also improving my focus...."
"As soon as we enter this Yoga Hall we get a feeling of welness and clear mind and Shri Pratik takes care of every individual. I was benefitted by practicing yoga with Saanatana Yoga with improvement of my health. With regards."
Absolutely! Our classes are beginner-friendly. We guide you step-by-step, respecting your pace and physical condition.
We conduct regular online sessions from Monday to Friday, 6:00 AM to 7:00 AM and 6:15 PM to 7:15 PM IST.
Yes, we offer a free demo class so you can experience our style and get your questions answered.
Simply fill out the contact form or whatsapp us or call us. We’ll assist you with the registration and joining process.
You can join anytime. We’ll ensure you are supported as you start your journey.
Not at all. Yoga meets you where you are — flexibility improves with consistent practice.
