Boost productivity by offer your employees the gift of better health, sharper focus, and emotional resilience — through our practical, easy-to-implement yoga solutions tailored for modern corporate life.
Why Yoga at the Workplace?
High stress. Sedentary lifestyle. Constant screen exposure.
Modern work culture is taking a toll on employees’physical and mental health. Yoga provides a holistic, preventive, and proven approach to enhance both individual and organizational well-being.
✅ For the Organization
- Reduced absenteeism & attrition
- Better team morale & productivity
- Improved focus & engagement
- Helps regulate breath, which directly soothes the nervous system
- Positive brand image
✅ For Employees
- Lower stress and anxiety levels
- Better team morale & productivity
- Regular practice linked to reduced depression symptoms
- More energy, clarity & better sleep
- Tools for work-life balance
Studies show that even 15–30 minutes of yoga daily can significantly reduce workplace stress and improve team performance.
Our Two Approaches
We offer two distinct and flexible models to suit your company’s size, needs, and wellness goals.
1) LIVE ONLINE CORPORATE YOGA CLASSES
Daily or Weekly Online Sessions for Your Entire Staff
Offer your employees a consistent wellness experience from the comfort of their homes or desks. These live virtual sessions are conducted by our experienced yoga teachers and are ideal for companies with distributed or remote teams.
- Bundled Monthly Pricing For The Entire Staff
- Live Classes On Zoom (Recordings Available If Required)
- Options: Morning Energizers, Mid-Day Stretches, Evening Unwind Sessions
- Customized Levels For Beginners To Intermediate
- Includes Asanas, Breathing Techniques, Relaxation And Guided Meditation
Ideal for: IT companies, startups, remote teams, hybrid workplaces
2 ) ONSITE 5-DAY CORPORATE WORKSHOPS
✅ We Come to Your Office. You Feel the Difference.
Intensive, interactive and result-driven — our workshops are perfect for quick wellness interventions that leave a lasting impact. Conducted on-site over 5 consecutive working days.
Workshop Themes:
- Chair & Desk Yoga – No Mats Needed, Office-Friendly
- Breathwork for Stress & Burnout – Calm In Under 5 Minutes
- Back & Neck Pain Relief Techniques – Counter Hours Of Sitting
- Quick Energy & Mood Boosters – Refresh Body And Mind Instantly
- Mindfulness & Mental Focus – Sharpen Decision-Making And Presence
Format:
- 1-hour live sessions for 5 days
- Hands-on, highly interactive, and engaging
- Can be done in meeting rooms, cafeterias, or open workspaces
- Includes takeaway techniques employees can use daily
Ideal for: Employee Wellness Week, HR Initiatives, Leadership Reset Programs
How It Work
01
Discovery Call
Understand your company’s size, culture, and health goals
02
Proposal & Plan Choose between live classes, workshops, or both
Choose between live classes, workshops, or both
03
Kickoff & Delivery
Kickoff & Delivery Sessions delivered with zero hassle and full engagement
04
Review & Report
Review & Report Feedback collected, and optional engagement report shared
✅ Who We Serve
We’ve delivered wellness solutions for:
- • Remote teams & hybrid workplaces
- • Corporate offices & HR-led wellness programs
- • Educational institutions & admin staff
- • Healthcare & frontline professionals
Led by Prathik A., a yoga teacher with over 13 years of experience specializing in yoga for stress, anxiety, and depression.
Packages & Pricing
| Offering | Duration | Format | Suitable For |
|---|---|---|---|
| ⭕ Online Corporate Yoga | Monthly | Zoom / Google Meet | Remote or hybrid teams |
| ⭕ Onsite Workshop | 5 Days × 1 Hour | At your office | Quick impact, deeper awareness |
| ⭕ Combo Package | Ongoing + Workshop | Hybrid | Long-term culture building |