Natural, time-tested tools to manage stress, reduce anxiety, and overcome depression — with expert guidance rooted in yogic tradition.
Why Yoga for Stress, Anxiety, and Depression?
Modern stress needs ancient solutions.
Yoga offers a complete system that heals not just the body, but also calms the mind and nurtures emotional balance.
🧘♂️ Yoga Benefits vs. Scientific Backing
| Benefits of Yoga for the Mind |
Scientific Backing |
|---|---|
| Reduces Cortisol (Stress Hormone) Levels | Improves Vagal Tone and Nervous System Balance |
| Calms Racing Thoughts & Nervous Energy | Increases GABA – A Natural Anti-Anxiety Neurotransmitter |
| Enhances Self-Awareness and Emotional Resilience | Regular Practice Linked to Reduced Depression Symptoms |
| Helps Regulate Breath, Which Soothes the Nervous System | Diaphragmatic Breathing Shown to Reduce Panic and Restlessness |
| Activates the Parasympathetic “Rest and Digest” Response | Slows Heart Rate and Stabilizes Mood Through Breath–Body Awareness |
| Builds Present-Moment Awareness, Reducing Worry | Mindfulness Through Movement Reduces Symptoms of Chronic Stress |
The body benefits from movement, and the mind benefits from stillness." — Sakyong Mipham
Our Specialized Program
You don’t need to struggle alone.
Our program is crafted from 13+ years of experience working with individuals facing emotional and mental imbalances — gently guiding them toward a more balanced life.
🔶 What's Included:
- Therapeutic Asanas for emotional release and nervous system support
- Breathing Techniques (Pranayama) to calm anxiety and improve mood
- Guided Meditation & Mantra Chanting for mental stillness
- Yoga Nidra for deep rest and emotional reset
- Mindfulness & Yogic Lifestyle Guidance for lasting change
- Weekly Progress Check-ins (optional for private sessions)
🔶 Best for:
- High-stress professionals
- Students facing performance pressure
- Individuals going through life transitions or trauma
- Anyone on antidepressants or in therapy (complementary support)
Testimonials
"I tried medication, therapy, and nothing gave me peace like these yoga sessions. Within 4 weeks, my sleep improved, and I stopped waking up anxious."
"As a tech professional, I was burning out. Sanaatana Yoga gave me real, practical tools. I feel grounded, energetic, and mentally light again."
How It Work
01
Free Consultation
We understand your needs, stressors, and daily habits.
02
Personal Plan or Group Class
Choose 1-on-1 sessions or join our therapeutic group classes.
03
Practice & Progress
Attend regular sessions, and receive personalized guidance.
04
Ongoing Support
We monitor your progress and offer continuous mentoring if needed.
FAQs (Related to Mental Health)
Our yoga program complements therapy or medical treatment. Always consult your doctor before making any changes.
Yes. We offer gentle, grounding practices specifically designed to avoid triggering sensations. You’ll be guided with care
Only if you wish. Our sessions are practice-based, not talk therapy, though we hold space for your emotions with compassion.