We offer traditional Hatha Yoga, Pranayama, Meditation, Kriya Yoga and Yoga Nidra, rooted in lineage-based teaching.
Yes! We provide customized Corporate Wellness Programs for teams, focusing on stress relief and well-being.
Yes, we host offline classes and retreats periodically. Follow our updates to stay informed.
Yes. Please inform us in advance, and we will modify practices to suit your condition safely.
Absolutely. We offer gentle and therapeutic options suited to all ages and health backgrounds.
All you need is a yoga mat, a quiet space, and comfortable clothing. Try to have an empty stomach or 4 hours meal gap before stepping on the mat.
Yoga can help manage and relieve stress, anxiety, depression, poor sleep, back pain, low energy, weight loss, digestive issues, PCOS or PCOD, Thyroid, Diabities and more. Our sessions address both physical and emotional well-being.
Yoga supports healthy weight management by improving metabolism, reducing stress, and balancing the body.
Most students notice changes like improved sleep and flexibility within 2–4 weeks of regular practice.
We accept payments via UPI QR code. Details will be shared during registration.
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Of course. We're happy to answer any questions or offer a brief phone consultation.